What is self-care? Why is it important?

Today, 24 July, is International Self-Care day.  Self-care is something that is talked about but what is self-care?  According to the dictionary self-care is “the practice of taking action to preserve or improve one's own health, in particular during periods of...

Awesome August or August Angst

August is a time of holidays and fun for most people. For parents of children on the autistic spectrum that time can also cause high levels of anxiety and stress. Here's some tips to help you reduce stress and anxiety levels. Taking a child on the spectrum on...

How Massage Can Help with Common Health Problems

Many people get a massage to relax and reduce their stress caused by daily life, but massages aren’t just great for relaxation.  They also help relieve the symptoms of many medical and lifestyle.  Here are just a few of the ways massage can help you and improve your...

I’ve never tried reflexology – what can I expect?

There’s nothing to be nervous about when you have your first reflexology session. Reflexology is a holistic therapy.  It is a gentle, safe therapy that’s designed to relax and re-balance your whole body.  Reflexology is based on the principle that the feet contain...

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