Awesome August or August Angst

Awesome August or August Angst

August is a time of holidays and fun for most people. For parents of children on the autistic spectrum that time can also cause high levels of anxiety and stress. Here’s some tips to help you reduce stress and anxiety levels. Taking a child on the spectrum on...
I’ve never tried reflexology – what can I expect?

I’ve never tried reflexology – what can I expect?

There’s nothing to be nervous about when you have your first reflexology session. Reflexology is a holistic therapy.  It is a gentle, safe therapy that’s designed to relax and re-balance your whole body.  Reflexology is based on the principle that the feet contain...

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